Not only is laughter the best medicine, it's a great way to strengthen social bonds in the workplace!

Regular exercise can have a profoundly positive impact on your mental well being. It relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don't have to be a fitness fanatic to reap the benefits.

Eating healthy food has a ton of amazing psychological benefits that might surprise you.  It’s time to eat some carrots, an apple, and a couple slices of whole grain bread and find out what your brain has been missing out on all these years.