8:00 am - 5:00 pm Monday Motivation – Put on some tunes & start your day off with a quick stretch April 26, 2021 @ 8:00 am - 5:00 pm Monday Motivation – Put on some tunes & start your day off with a quick stretch
8:00 am - 5:00 pm Got unnecessary stress? Shake it off with a quick 15 min yoga session April 27, 2021 @ 8:00 am - 5:00 pm Got unnecessary stress? Shake it off with a quick 15 min yoga session
8:00 am - 5:00 pm World Health & Safety Day – Promote safety in the workplace with a fun trivia session. Don’t forget the prizes! April 28, 2021 @ 8:00 am - 5:00 pm World Health & Safety Day – Promote safety in the workplace with a fun trivia session. Don’t forget the prizes!
8:00 am - 5:00 pm Eat a rainbow! Get a vitamin mineral and antioxidant boost by adding more fruit & veg to your meals. April 29, 2021 @ 8:00 am - 5:00 pm Eat a rainbow! Get a vitamin mineral and antioxidant boost by adding more fruit & veg to your meals.
8:00 am - 5:00 pm Don’t forget, it’s all the same little wins! Set some goals out for yourself today! April 30, 2021 @ 8:00 am - 5:00 pm Don’t forget, it’s all the same little wins! Set some goals out for yourself today!
8:00 am - 5:00 pm Make a list of what matters most to you and why May 1, 2021 @ 8:00 am - 5:00 pm Make a list of what matters most to you and why
8:00 am - 5:00 pm Say positive things in your conversations with others May 2, 2021 @ 8:00 am - 5:00 pm Say positive things in your conversations with others
8:00 am - 5:00 pm Do something kind for someone you really care about May 2, 2021 @ 8:00 am - 5:00 pm Do something kind for someone you really care about
8:00 am - 5:00 pm Focus on what you can do rather than what you can’t do May 3, 2021 @ 8:00 am - 5:00 pm Focus on what you can do rather than what you can’t do
8:00 am - 5:00 pm Take a step towards an important goal, however small May 4, 2021 @ 8:00 am - 5:00 pm Take a step towards an important goal, however small
8:00 am - 5:00 pm Send your friend a photo from a time you enjoyed together May 5, 2021 @ 8:00 am - 5:00 pm Send your friend a photo from a time you enjoyed together
8:00 am - 5:00 pm Look for people doing good and reasons to be cheerful May 6, 2021 @ 8:00 am - 5:00 pm Look for people doing good and reasons to be cheerful
8:00 am - 5:00 pm Let someone know how much they mean to you and why May 7, 2021 @ 8:00 am - 5:00 pm Let someone know how much they mean to you and why
8:00 am - 5:00 pm Set yourself a kindness mission to help others today May 8, 2021 @ 8:00 am - 5:00 pm Set yourself a kindness mission to help others today
8:00 am - 5:00 pm Notice the beauty in nature, even if you’re stuck indoors May 9, 2021 @ 8:00 am - 5:00 pm Notice the beauty in nature, even if you’re stuck indoors
8:00 am - 5:00 pm What values are important to you? Find ways to use them today May 10, 2021 @ 8:00 am - 5:00 pm What values are important to you? Find ways to use them today
8:00 am - 5:00 pm Be grateful for the little things, even in difficult times May 11, 2021 @ 8:00 am - 5:00 pm Be grateful for the little things, even in difficult times
8:00 am - 5:00 pm Listen to a favourite piece of music and remember what it means to you May 12, 2021 @ 8:00 am - 5:00 pm Listen to a favourite piece of music and remember what it means to you
8:00 am - 5:00 pm Look around for things that bring you a sense of awe and wonder May 13, 2021 @ 8:00 am - 5:00 pm Look around for things that bring you a sense of awe and wonder
8:00 am - 5:00 pm Find out about the values or traditions of another culture May 14, 2021 @ 8:00 am - 5:00 pm Find out about the values or traditions of another culture
8:00 am - 5:00 pm Do something to contribute to your local community May 15, 2021 @ 8:00 am - 5:00 pm Do something to contribute to your local community
8:00 am - 5:00 pm Look up at the sky. Remember we are all part of something bigger May 16, 2021 @ 8:00 am - 5:00 pm Look up at the sky. Remember we are all part of something bigger
8:00 am - 5:00 pm Show your gratitude to people who are helping to make things better May 17, 2021 @ 8:00 am - 5:00 pm Show your gratitude to people who are helping to make things better
8:00 am - 5:00 pm Find a way to make what you do today meaningful May 18, 2021 @ 8:00 am - 5:00 pm Find a way to make what you do today meaningful
8:00 am - 5:00 pm Send a hand-written note to someone you care about May 19, 2021 @ 8:00 am - 5:00 pm Send a hand-written note to someone you care about
8:00 am - 5:00 pm Reflect on what makes you feel values and purposeful May 20, 2021 @ 8:00 am - 5:00 pm Reflect on what makes you feel values and purposeful
8:00 am - 5:00 pm Share photos of 3 things you find meaningful or memorable May 21, 2021 @ 8:00 am - 5:00 pm Share photos of 3 things you find meaningful or memorable
8:00 am - 5:00 pm Send a hand-written note to someone you care about May 22, 2021 @ 8:00 am - 5:00 pm Send a hand-written note to someone you care about
8:00 am - 5:00 pm Share a quote you find inspiring to give others a boost May 23, 2021 @ 8:00 am - 5:00 pm Share a quote you find inspiring to give others a boost
8:00 am - 5:00 pm Recall three things you’ve done that you are proud of May 24, 2021 @ 8:00 am - 5:00 pm Recall three things you’ve done that you are proud of
8:00 am - 5:00 pm Make choices that have a positive impact for others today May 25, 2021 @ 8:00 am - 5:00 pm Make choices that have a positive impact for others today
8:00 am - 5:00 pm Ask someone else what matters most to them and why May 26, 2021 @ 8:00 am - 5:00 pm Ask someone else what matters most to them and why
8:00 am - 5:00 pm Remember an event in your life that was really meaningful May 27, 2021 @ 8:00 am - 5:00 pm Remember an event in your life that was really meaningful
8:00 am - 5:00 pm Focus on how your actions make a difference for others May 28, 2021 @ 8:00 am - 5:00 pm Focus on how your actions make a difference for others
8:00 am - 5:00 pm Do something special and revisit it in your memory tonight May 29, 2021 @ 8:00 am - 5:00 pm Do something special and revisit it in your memory tonight
8:00 am - 5:00 pm Today do something to care for the natural world May 30, 2021 @ 8:00 am - 5:00 pm Today do something to care for the natural world
8:00 am - 5:00 pm Decide to look for what’s good every day this month June 1, 2021 @ 8:00 am - 5:00 pm Decide to look for what’s good every day this month
8:00 am - 5:00 pm Say positive things in your conversations with others June 2, 2021 @ 8:00 am - 5:00 pm Say positive things in your conversations with others
8:00 am - 5:00 pm Re-frame a worry and try to find a helpful way to think about it June 3, 2021 @ 8:00 am - 5:00 pm Re-frame a worry and try to find a helpful way to think about it
8:00 am - 5:00 pm Take a photo of something that brings you joy and share it June 4, 2021 @ 8:00 am - 5:00 pm Take a photo of something that brings you joy and share it
8:00 am - 5:00 pm Think of 3 things you’re grateful for and write them down June 5, 2021 @ 8:00 am - 5:00 pm Think of 3 things you’re grateful for and write them down
8:00 am - 5:00 pm Do something healthy that makes you feel good June 6, 2021 @ 8:00 am - 5:00 pm Do something healthy that makes you feel good
April 26, 2021 @ 8:00 am - 5:00 pm Monday Motivation – Put on some tunes & start your day off with a quick stretch
April 27, 2021 @ 8:00 am - 5:00 pm Got unnecessary stress? Shake it off with a quick 15 min yoga session
April 28, 2021 @ 8:00 am - 5:00 pm World Health & Safety Day – Promote safety in the workplace with a fun trivia session. Don’t forget the prizes!
April 29, 2021 @ 8:00 am - 5:00 pm Eat a rainbow! Get a vitamin mineral and antioxidant boost by adding more fruit & veg to your meals.
April 30, 2021 @ 8:00 am - 5:00 pm Don’t forget, it’s all the same little wins! Set some goals out for yourself today!
May 12, 2021 @ 8:00 am - 5:00 pm Listen to a favourite piece of music and remember what it means to you
Annon House,
Unit 39,
