8:00 am - 5:00 pm Decide to look for what’s good every day this month June 1, 2021 @ 8:00 am - 5:00 pm Decide to look for what’s good every day this month
8:00 am - 5:00 pm Say positive things in your conversations with others June 2, 2021 @ 8:00 am - 5:00 pm Say positive things in your conversations with others
8:00 am - 5:00 pm Re-frame a worry and try to find a helpful way to think about it June 3, 2021 @ 8:00 am - 5:00 pm Re-frame a worry and try to find a helpful way to think about it
8:00 am - 5:00 pm Take a photo of something that brings you joy and share it June 4, 2021 @ 8:00 am - 5:00 pm Take a photo of something that brings you joy and share it
8:00 am - 5:00 pm Think of 3 things you’re grateful for and write them down June 5, 2021 @ 8:00 am - 5:00 pm Think of 3 things you’re grateful for and write them down
8:00 am - 5:00 pm Do something healthy that makes you feel good June 6, 2021 @ 8:00 am - 5:00 pm Do something healthy that makes you feel good
8:00 am - 5:00 pm Find joy in music: sing, play, dance, listen or share June 8, 2021 @ 8:00 am - 5:00 pm Find joy in music: sing, play, dance, listen or share
8:00 am - 5:00 pm Ask a friend what made them happy recently June 9, 2021 @ 8:00 am - 5:00 pm Ask a friend what made them happy recently
8:00 am - 5:00 pm Bring joy to others by doing something kind for them June 10, 2021 @ 8:00 am - 5:00 pm Bring joy to others by doing something kind for them
8:00 am - 5:00 pm Eat food food that makes you happy and really savour it June 11, 2021 @ 8:00 am - 5:00 pm Eat food food that makes you happy and really savour it
8:00 am - 5:00 pm Write a gratitude letter to thank someone June 12, 2021 @ 8:00 am - 5:00 pm Write a gratitude letter to thank someone
8:00 am - 5:00 pm Take a light-hearted approach. Choose to see the funny side. June 13, 2021 @ 8:00 am - 5:00 pm Take a light-hearted approach. Choose to see the funny side.
8:00 am - 5:00 pm Share a happy memory with someone who means a lot to you June 14, 2021 @ 8:00 am - 5:00 pm Share a happy memory with someone who means a lot to you
8:00 am - 5:00 pm Look for something to be thankful for where you least expect it June 15, 2021 @ 8:00 am - 5:00 pm Look for something to be thankful for where you least expect it
8:00 am - 5:00 pm Speak to others in a warm and friendly way June 16, 2021 @ 8:00 am - 5:00 pm Speak to others in a warm and friendly way
8:00 am - 5:00 pm Take time to notice things that you find beatiful June 17, 2021 @ 8:00 am - 5:00 pm Take time to notice things that you find beatiful
8:00 am - 5:00 pm Look for something good in a difficult situation June 18, 2021 @ 8:00 am - 5:00 pm Look for something good in a difficult situation
8:00 am - 5:00 pm Get outside and find the joy in being active June 19, 2021 @ 8:00 am - 5:00 pm Get outside and find the joy in being active
8:00 am - 5:00 pm Rediscover and enjoy a fun childhood activity June 20, 2021 @ 8:00 am - 5:00 pm Rediscover and enjoy a fun childhood activity
8:00 am - 5:00 pm Send a positive note to a friend who needs encouragement June 21, 2021 @ 8:00 am - 5:00 pm Send a positive note to a friend who needs encouragement
8:00 am - 5:00 pm Watch something funny and enjoy how it feels to laugh June 22, 2021 @ 8:00 am - 5:00 pm Watch something funny and enjoy how it feels to laugh
8:00 am - 5:00 pm Create a playlist of uplifting songs to listen to June 23, 2021 @ 8:00 am - 5:00 pm Create a playlist of uplifting songs to listen to
8:00 am - 5:00 pm Bring to mind a favourite memory you feel grateful for June 24, 2021 @ 8:00 am - 5:00 pm Bring to mind a favourite memory you feel grateful for
8:00 am - 5:00 pm Show your appreciation to people who are helping others June 25, 2021 @ 8:00 am - 5:00 pm Show your appreciation to people who are helping others
8:00 am - 5:00 pm Make time to do something playful, just for the fun of it June 26, 2021 @ 8:00 am - 5:00 pm Make time to do something playful, just for the fun of it
8:00 am - 5:00 pm Be kind to yourself today. Remember, progress takes time June 27, 2021 @ 8:00 am - 5:00 pm Be kind to yourself today. Remember, progress takes time
8:00 am - 5:00 pm Be kind to you. Do something that brings you joy June 27, 2021 @ 8:00 am - 5:00 pm Be kind to you. Do something that brings you joy
8:00 am - 5:00 pm Notice how positive emotions are contagious between people June 28, 2021 @ 8:00 am - 5:00 pm Notice how positive emotions are contagious between people
8:00 am - 5:00 pm Share a friendly smile with people you see today June 29, 2021 @ 8:00 am - 5:00 pm Share a friendly smile with people you see today
8:00 am - 5:00 pm Make a list of the joys in your life (and keep adding to it) June 30, 2021 @ 8:00 am - 5:00 pm Make a list of the joys in your life (and keep adding to it)
8:00 am - 5:00 pm Commit to being more active this month, starting today July 1, 2021 @ 8:00 am - 5:00 pm Commit to being more active this month, starting today
8:00 am - 5:00 pm Listen to your body and be grateful for what it can do July 2, 2021 @ 8:00 am - 5:00 pm Listen to your body and be grateful for what it can do
8:00 am - 5:00 pm Spend as much time as possible outdoors today July 3, 2021 @ 8:00 am - 5:00 pm Spend as much time as possible outdoors today
8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead July 4, 2021 @ 8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead
Annon House,
Unit 39,
