8:00 am - 5:00 pm Notice how positive emotions are contagious between people June 28, 2021 @ 8:00 am - 5:00 pm Notice how positive emotions are contagious between people
8:00 am - 5:00 pm Share a friendly smile with people you see today June 29, 2021 @ 8:00 am - 5:00 pm Share a friendly smile with people you see today
8:00 am - 5:00 pm Make a list of the joys in your life (and keep adding to it) June 30, 2021 @ 8:00 am - 5:00 pm Make a list of the joys in your life (and keep adding to it)
8:00 am - 5:00 pm Commit to being more active this month, starting today July 1, 2021 @ 8:00 am - 5:00 pm Commit to being more active this month, starting today
8:00 am - 5:00 pm Listen to your body and be grateful for what it can do July 2, 2021 @ 8:00 am - 5:00 pm Listen to your body and be grateful for what it can do
8:00 am - 5:00 pm Spend as much time as possible outdoors today July 3, 2021 @ 8:00 am - 5:00 pm Spend as much time as possible outdoors today
8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead July 4, 2021 @ 8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead
8:00 am - 5:00 pm Eat Healthy and natural food today and drink lots of water July 5, 2021 @ 8:00 am - 5:00 pm Eat Healthy and natural food today and drink lots of water
8:00 am - 5:00 pm Turn a regular activity into a playful game today July 6, 2021 @ 8:00 am - 5:00 pm Turn a regular activity into a playful game today
8:00 am - 5:00 pm Do a body-scan meditation and really notice how your body feels July 7, 2021 @ 8:00 am - 5:00 pm Do a body-scan meditation and really notice how your body feels
8:00 am - 5:00 pm Get natural light early in the day. Dim the lights in the evening July 8, 2021 @ 8:00 am - 5:00 pm Get natural light early in the day. Dim the lights in the evening
8:00 am - 5:00 pm Give your body a boost by laughing or making someone laugh July 9, 2021 @ 8:00 am - 5:00 pm Give your body a boost by laughing or making someone laugh
8:00 am - 5:00 pm Turn your housework or chores into a fun form of exercise July 10, 2021 @ 8:00 am - 5:00 pm Turn your housework or chores into a fun form of exercise
8:00 am - 5:00 pm Be active outside. Dig up weeds or plant some seeds July 11, 2021 @ 8:00 am - 5:00 pm Be active outside. Dig up weeds or plant some seeds
8:00 am - 5:00 pm Set yourself an exercise goal or sign up to an activity challenge July 12, 2021 @ 8:00 am - 5:00 pm Set yourself an exercise goal or sign up to an activity challenge
8:00 am - 5:00 pm Move as much as possible, even if your stuck inside July 13, 2021 @ 8:00 am - 5:00 pm Move as much as possible, even if your stuck inside
8:00 am - 5:00 pm Make sleep a priority and go to bed in good time July 14, 2021 @ 8:00 am - 5:00 pm Make sleep a priority and go to bed in good time
8:00 am - 5:00 pm Relax your body & mind with yoga, tai chi or meditation July 15, 2021 @ 8:00 am - 5:00 pm Relax your body & mind with yoga, tai chi or meditation
8:00 am - 5:00 pm get active by singing today (even if you think you can’t sing!) July 16, 2021 @ 8:00 am - 5:00 pm get active by singing today (even if you think you can’t sing!)
8:00 am - 5:00 pm Go exploring around your local area and notice new things July 17, 2021 @ 8:00 am - 5:00 pm Go exploring around your local area and notice new things
8:00 am - 5:00 pm Make time to run, swim, dance, cycle or stretch today July 18, 2021 @ 8:00 am - 5:00 pm Make time to run, swim, dance, cycle or stretch today
8:00 am - 5:00 pm Have a ‘no screens’ night and take time to recharge yourself July 19, 2021 @ 8:00 am - 5:00 pm Have a ‘no screens’ night and take time to recharge yourself
8:00 am - 5:00 pm Spend less time sitting today. Get up and move more often July 20, 2021 @ 8:00 am - 5:00 pm Spend less time sitting today. Get up and move more often
8:00 am - 5:00 pm Focus on ‘eating a rainbow’ of multicoloured vegetables today July 21, 2021 @ 8:00 am - 5:00 pm Focus on ‘eating a rainbow’ of multicoloured vegetables today
8:00 am - 5:00 pm Regularly pause to stretch and breathe during the day July 22, 2021 @ 8:00 am - 5:00 pm Regularly pause to stretch and breathe during the day
8:00 am - 5:00 pm Enjoy moving to your favourite music. Really go for it. July 23, 2021 @ 8:00 am - 5:00 pm Enjoy moving to your favourite music. Really go for it.
8:00 am - 5:00 pm Go out and do an errand for a loved one or neighbour July 24, 2021 @ 8:00 am - 5:00 pm Go out and do an errand for a loved one or neighbour
8:00 am - 5:00 pm Get active in nature. Feed the birds or go wildlife spotting July 25, 2021 @ 8:00 am - 5:00 pm Get active in nature. Feed the birds or go wildlife spotting
8:00 am - 5:00 pm Try a new online exercise activity or dance class July 26, 2021 @ 8:00 am - 5:00 pm Try a new online exercise activity or dance class
8:00 am - 5:00 pm Take an extra break in your day and walk outside for 15 minutes July 27, 2021 @ 8:00 am - 5:00 pm Take an extra break in your day and walk outside for 15 minutes
8:00 am - 5:00 pm Find a fun exercise to do while waiting for the kettle to boil July 28, 2021 @ 8:00 am - 5:00 pm Find a fun exercise to do while waiting for the kettle to boil
8:00 am - 5:00 pm Meet a friend outside for a walk and a chat July 29, 2021 @ 8:00 am - 5:00 pm Meet a friend outside for a walk and a chat
8:00 am - 5:00 pm Become an activist for a cause you really believe in July 30, 2021 @ 8:00 am - 5:00 pm Become an activist for a cause you really believe in
8:00 am - 5:00 pm Write down your most important goals for this month August 1, 2021 @ 8:00 am - 5:00 pm Write down your most important goals for this month
Annon House,
Unit 39,
