8:00 am - 5:00 pm Try a new online exercise activity or dance class July 26, 2021 @ 8:00 am - 5:00 pm Try a new online exercise activity or dance class
8:00 am - 5:00 pm Take an extra break in your day and walk outside for 15 minutes July 27, 2021 @ 8:00 am - 5:00 pm Take an extra break in your day and walk outside for 15 minutes
8:00 am - 5:00 pm Find a fun exercise to do while waiting for the kettle to boil July 28, 2021 @ 8:00 am - 5:00 pm Find a fun exercise to do while waiting for the kettle to boil
8:00 am - 5:00 pm Meet a friend outside for a walk and a chat July 29, 2021 @ 8:00 am - 5:00 pm Meet a friend outside for a walk and a chat
8:00 am - 5:00 pm Become an activist for a cause you really believe in July 30, 2021 @ 8:00 am - 5:00 pm Become an activist for a cause you really believe in
8:00 am - 5:00 pm Write down your most important goals for this month August 1, 2021 @ 8:00 am - 5:00 pm Write down your most important goals for this month
8:00 am - 5:00 pm Look for reasons to be hopeful even in difficult times August 2, 2021 @ 8:00 am - 5:00 pm Look for reasons to be hopeful even in difficult times
8:00 am - 5:00 pm Take the first step towards a goal that really matters to you August 3, 2021 @ 8:00 am - 5:00 pm Take the first step towards a goal that really matters to you
8:00 am - 5:00 pm Be a realistic optimist. See life as it is, but focus on what’s good August 4, 2021 @ 8:00 am - 5:00 pm Be a realistic optimist. See life as it is, but focus on what’s good
8:00 am - 5:00 pm Start your day with the most important thing on your list August 5, 2021 @ 8:00 am - 5:00 pm Start your day with the most important thing on your list
8:00 am - 5:00 pm Start your day with the most important thing on your list August 5, 2021 @ 8:00 am - 5:00 pm Start your day with the most important thing on your list
8:00 am - 5:00 pm Do something constructive to improve a difficult situation August 6, 2021 @ 8:00 am - 5:00 pm Do something constructive to improve a difficult situation
8:00 am - 5:00 pm Remember that things can change for the better August 7, 2021 @ 8:00 am - 5:00 pm Remember that things can change for the better
8:00 am - 5:00 pm Make progress on a project or task you have been avoiding August 8, 2021 @ 8:00 am - 5:00 pm Make progress on a project or task you have been avoiding
8:00 am - 5:00 pm Avoid blaming yourself or others. Just find the best way forward. August 9, 2021 @ 8:00 am - 5:00 pm Avoid blaming yourself or others. Just find the best way forward.
8:00 am - 5:00 pm Take time to reflect on what you have achieved this week August 10, 2021 @ 8:00 am - 5:00 pm Take time to reflect on what you have achieved this week
8:00 am - 5:00 pm Focus on a positive change that you want to see in society August 11, 2021 @ 8:00 am - 5:00 pm Focus on a positive change that you want to see in society
8:00 am - 5:00 pm Look for the good intentions in people around you today August 12, 2021 @ 8:00 am - 5:00 pm Look for the good intentions in people around you today
8:00 am - 5:00 pm Put down your To-Do list and let yourself be spontaneous August 13, 2021 @ 8:00 am - 5:00 pm Put down your To-Do list and let yourself be spontaneous
8:00 am - 5:00 pm Do something to overcome an obstacle you are facing August 14, 2021 @ 8:00 am - 5:00 pm Do something to overcome an obstacle you are facing
8:00 am - 5:00 pm Look out for positive news and reasons to be cheerful today August 15, 2021 @ 8:00 am - 5:00 pm Look out for positive news and reasons to be cheerful today
8:00 am - 5:00 pm Thank yourself for achieving the things you often take for granted August 16, 2021 @ 8:00 am - 5:00 pm Thank yourself for achieving the things you often take for granted
8:00 am - 5:00 pm Share your most important goals with people you trust August 17, 2021 @ 8:00 am - 5:00 pm Share your most important goals with people you trust
8:00 am - 5:00 pm Make a list of things that you are looking forward to August 18, 2021 @ 8:00 am - 5:00 pm Make a list of things that you are looking forward to
8:00 am - 5:00 pm Set hopeful but realistic goals for the week ahead August 19, 2021 @ 8:00 am - 5:00 pm Set hopeful but realistic goals for the week ahead
8:00 am - 5:00 pm Find the joy in completing a task you’ve put off for some time August 20, 2021 @ 8:00 am - 5:00 pm Find the joy in completing a task you’ve put off for some time
8:00 am - 5:00 pm Let go of the expectations of others and focus on what matters August 21, 2021 @ 8:00 am - 5:00 pm Let go of the expectations of others and focus on what matters
8:00 am - 5:00 pm Share an inspiring idea with a loved one or colleague August 22, 2021 @ 8:00 am - 5:00 pm Share an inspiring idea with a loved one or colleague
8:00 am - 5:00 pm Write down 3 specific things that have gone well recently August 23, 2021 @ 8:00 am - 5:00 pm Write down 3 specific things that have gone well recently
8:00 am - 5:00 pm Recognise that you have a choice about what to prioritise August 24, 2021 @ 8:00 am - 5:00 pm Recognise that you have a choice about what to prioritise
8:00 am - 5:00 pm Plan a fun or exciting activity to look forward to August 25, 2021 @ 8:00 am - 5:00 pm Plan a fun or exciting activity to look forward to
8:00 am - 5:00 pm Start the week by writing down your top priorities & plans August 26, 2021 @ 8:00 am - 5:00 pm Start the week by writing down your top priorities & plans
8:00 am - 5:00 pm Be kind to yourself today. Remember progress takes time August 27, 2021 @ 8:00 am - 5:00 pm Be kind to yourself today. Remember progress takes time
8:00 am - 5:00 pm Ask yourself, will this still matter a year from now? August 28, 2021 @ 8:00 am - 5:00 pm Ask yourself, will this still matter a year from now?
8:00 am - 5:00 pm Find a new perspective on a problem you face August 29, 2021 @ 8:00 am - 5:00 pm Find a new perspective on a problem you face
8:00 am - 5:00 pm Set a goal that links your sense of purpose in life August 30, 2021 @ 8:00 am - 5:00 pm Set a goal that links your sense of purpose in life
8:00 am - 5:00 pm Think of 3 things that give you hope for the future August 31, 2021 @ 8:00 am - 5:00 pm Think of 3 things that give you hope for the future
8:00 am - 5:00 pm Remember that self-care is not selfish. It’s essential September 1, 2021 @ 8:00 am - 5:00 pm Remember that self-care is not selfish. It’s essential
8:00 am - 5:00 pm Be willing to share how you feel and ask for help when needed September 2, 2021 @ 8:00 am - 5:00 pm Be willing to share how you feel and ask for help when needed
8:00 am - 5:00 pm Free up time in your diary by cancelling any unnecessary plans September 3, 2021 @ 8:00 am - 5:00 pm Free up time in your diary by cancelling any unnecessary plans
8:00 am - 5:00 pm Forgive yourself when things go wrong. We all make mistakes September 4, 2021 @ 8:00 am - 5:00 pm Forgive yourself when things go wrong. We all make mistakes
8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it September 5, 2021 @ 8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it
August 4, 2021 @ 8:00 am - 5:00 pm Be a realistic optimist. See life as it is, but focus on what’s good
August 16, 2021 @ 8:00 am - 5:00 pm Thank yourself for achieving the things you often take for granted
September 5, 2021 @ 8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it
Annon House,
Unit 39,
