8:00 am - 5:00 pm Set a goal that links your sense of purpose in life August 30, 2021 @ 8:00 am - 5:00 pm Set a goal that links your sense of purpose in life
8:00 am - 5:00 pm Think of 3 things that give you hope for the future August 31, 2021 @ 8:00 am - 5:00 pm Think of 3 things that give you hope for the future
8:00 am - 5:00 pm Remember that self-care is not selfish. It’s essential September 1, 2021 @ 8:00 am - 5:00 pm Remember that self-care is not selfish. It’s essential
8:00 am - 5:00 pm Be willing to share how you feel and ask for help when needed September 2, 2021 @ 8:00 am - 5:00 pm Be willing to share how you feel and ask for help when needed
8:00 am - 5:00 pm Free up time in your diary by cancelling any unnecessary plans September 3, 2021 @ 8:00 am - 5:00 pm Free up time in your diary by cancelling any unnecessary plans
8:00 am - 5:00 pm Forgive yourself when things go wrong. We all make mistakes September 4, 2021 @ 8:00 am - 5:00 pm Forgive yourself when things go wrong. We all make mistakes
8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it September 5, 2021 @ 8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it
8:00 am - 5:00 pm Focus on the basics: eat well, exercise and go to bed on time September 6, 2021 @ 8:00 am - 5:00 pm Focus on the basics: eat well, exercise and go to bed on time
8:00 am - 5:00 pm Remember it’s ok not to be ok. We all have difficult days September 7, 2021 @ 8:00 am - 5:00 pm Remember it’s ok not to be ok. We all have difficult days
8:00 am - 5:00 pm Notice the things you do well today, however small September 8, 2021 @ 8:00 am - 5:00 pm Notice the things you do well today, however small
8:00 am - 5:00 pm Avoid saying ‘I ought to’ or ‘I should’ to yourself September 9, 2021 @ 8:00 am - 5:00 pm Avoid saying ‘I ought to’ or ‘I should’ to yourself
8:00 am - 5:00 pm Give yourself permission to say No to requests from others September 10, 2021 @ 8:00 am - 5:00 pm Give yourself permission to say No to requests from others
8:00 am - 5:00 pm Aim to be good enough, rather than perfect September 11, 2021 @ 8:00 am - 5:00 pm Aim to be good enough, rather than perfect
8:00 am - 5:00 pm Let go of being busy. Allow yourself to take some breaks today September 12, 2021 @ 8:00 am - 5:00 pm Let go of being busy. Allow yourself to take some breaks today
8:00 am - 5:00 pm Make time today to do something you really enjoy September 13, 2021 @ 8:00 am - 5:00 pm Make time today to do something you really enjoy
8:00 am - 5:00 pm Talk kindly to yourself like you would to someone you love September 14, 2021 @ 8:00 am - 5:00 pm Talk kindly to yourself like you would to someone you love
8:00 am - 5:00 pm Find a caring, calming phrase to say to yourself when feeling low September 15, 2021 @ 8:00 am - 5:00 pm Find a caring, calming phrase to say to yourself when feeling low
8:00 am - 5:00 pm Notice what you are feeling today, without any judgement September 16, 2021 @ 8:00 am - 5:00 pm Notice what you are feeling today, without any judgement
8:00 am - 5:00 pm Leave positive messages for yourself to see regularly September 17, 2021 @ 8:00 am - 5:00 pm Leave positive messages for yourself to see regularly
8:00 am - 5:00 pm Don’t compare how you feel inside to how others appear outside September 18, 2021 @ 8:00 am - 5:00 pm Don’t compare how you feel inside to how others appear outside
8:00 am - 5:00 pm Get active outside and give your mind & body a natural boost September 19, 2021 @ 8:00 am - 5:00 pm Get active outside and give your mind & body a natural boost
8:00 am - 5:00 pm No plans day – make time to slow down and be kind to yourself September 20, 2021 @ 8:00 am - 5:00 pm No plans day – make time to slow down and be kind to yourself
8:00 am - 5:00 pm Remind yourself that you are loved and worthy of love September 21, 2021 @ 8:00 am - 5:00 pm Remind yourself that you are loved and worthy of love
8:00 am - 5:00 pm Look at photos from a time with happy memories September 22, 2021 @ 8:00 am - 5:00 pm Look at photos from a time with happy memories
8:00 am - 5:00 pm Let go of other people’s expectations of you today September 23, 2021 @ 8:00 am - 5:00 pm Let go of other people’s expectations of you today
8:00 am - 5:00 pm Ask a trusted friend to yell you what they like about you September 24, 2021 @ 8:00 am - 5:00 pm Ask a trusted friend to yell you what they like about you
8:00 am - 5:00 pm Release yourself from inner demands and self-criticism September 25, 2021 @ 8:00 am - 5:00 pm Release yourself from inner demands and self-criticism
8:00 am - 5:00 pm Find a new way to use one of your strengths or talents today September 26, 2021 @ 8:00 am - 5:00 pm Find a new way to use one of your strengths or talents today
8:00 am - 5:00 pm Take your time. Make space to just breathe and be still September 27, 2021 @ 8:00 am - 5:00 pm Take your time. Make space to just breathe and be still
8:00 am - 5:00 pm Accept your mistakes as a way of helping you make progress September 28, 2021 @ 8:00 am - 5:00 pm Accept your mistakes as a way of helping you make progress
8:00 am - 5:00 pm Write down three things you appreciate about yourself today September 29, 2021 @ 8:00 am - 5:00 pm Write down three things you appreciate about yourself today
8:00 am - 5:00 pm You matter. Remember that you are enough, just as you are September 30, 2021 @ 8:00 am - 5:00 pm You matter. Remember that you are enough, just as you are
8:00 am - 5:00 pm Take a small step to help overcome a problem or worry October 1, 2021 @ 8:00 am - 5:00 pm Take a small step to help overcome a problem or worry
8:00 am - 5:00 pm Adopt a growth mindset. Change “I can’t” into “I can’t…yet” October 2, 2021 @ 8:00 am - 5:00 pm Adopt a growth mindset. Change “I can’t” into “I can’t…yet”
8:00 am - 5:00 pm Be willing to ask for help when you need it. October 3, 2021 @ 8:00 am - 5:00 pm Be willing to ask for help when you need it.
September 5, 2021 @ 8:00 am - 5:00 pm Plan a fun or relaxing activity this weekend and make time for it
September 12, 2021 @ 8:00 am - 5:00 pm Let go of being busy. Allow yourself to take some breaks today
September 15, 2021 @ 8:00 am - 5:00 pm Find a caring, calming phrase to say to yourself when feeling low
September 18, 2021 @ 8:00 am - 5:00 pm Don’t compare how you feel inside to how others appear outside
Annon House,
Unit 39,
