8:00 am - 5:00 pm Take your time. Make space to just breathe and be still September 27, 2021 @ 8:00 am - 5:00 pm Take your time. Make space to just breathe and be still
8:00 am - 5:00 pm Accept your mistakes as a way of helping you make progress September 28, 2021 @ 8:00 am - 5:00 pm Accept your mistakes as a way of helping you make progress
8:00 am - 5:00 pm Write down three things you appreciate about yourself today September 29, 2021 @ 8:00 am - 5:00 pm Write down three things you appreciate about yourself today
8:00 am - 5:00 pm You matter. Remember that you are enough, just as you are September 30, 2021 @ 8:00 am - 5:00 pm You matter. Remember that you are enough, just as you are
8:00 am - 5:00 pm Take a small step to help overcome a problem or worry October 1, 2021 @ 8:00 am - 5:00 pm Take a small step to help overcome a problem or worry
8:00 am - 5:00 pm Adopt a growth mindset. Change “I can’t” into “I can’t…yet” October 2, 2021 @ 8:00 am - 5:00 pm Adopt a growth mindset. Change “I can’t” into “I can’t…yet”
8:00 am - 5:00 pm Be willing to ask for help when you need it. October 3, 2021 @ 8:00 am - 5:00 pm Be willing to ask for help when you need it.
8:00 am - 5:00 pm Find something to look forward to today October 4, 2021 @ 8:00 am - 5:00 pm Find something to look forward to today
8:00 am - 5:00 pm Get the basics right: eat well, exercise and go to bed on time October 5, 2021 @ 8:00 am - 5:00 pm Get the basics right: eat well, exercise and go to bed on time
8:00 am - 5:00 pm Pause, breathe and feel your feet firmly on the ground October 6, 2021 @ 8:00 am - 5:00 pm Pause, breathe and feel your feet firmly on the ground
8:00 am - 5:00 pm Shift your mood by doing something you really enjoy October 7, 2021 @ 8:00 am - 5:00 pm Shift your mood by doing something you really enjoy
8:00 am - 5:00 pm Avoid saying “must” or “should” to yourself today October 8, 2021 @ 8:00 am - 5:00 pm Avoid saying “must” or “should” to yourself today
8:00 am - 5:00 pm Put a problem in perspective by seeing the bigger picture October 9, 2021 @ 8:00 am - 5:00 pm Put a problem in perspective by seeing the bigger picture
8:00 am - 5:00 pm Reach out to someone you trust and share your feelings with them October 10, 2021 @ 8:00 am - 5:00 pm Reach out to someone you trust and share your feelings with them
8:00 am - 5:00 pm Look for something positive in a difficult situation October 11, 2021 @ 8:00 am - 5:00 pm Look for something positive in a difficult situation
8:00 am - 5:00 pm Write your worries down and save them for a specific ‘worry time’ October 12, 2021 @ 8:00 am - 5:00 pm Write your worries down and save them for a specific ‘worry time’
8:00 am - 5:00 pm Challenge negative thoughts. Find an alternative interpretation October 13, 2021 @ 8:00 am - 5:00 pm Challenge negative thoughts. Find an alternative interpretation
8:00 am - 5:00 pm Get outside and move to help clear your head October 14, 2021 @ 8:00 am - 5:00 pm Get outside and move to help clear your head
8:00 am - 5:00 pm Set yourself an achievable goal and take the first step October 15, 2021 @ 8:00 am - 5:00 pm Set yourself an achievable goal and take the first step
8:00 am - 5:00 pm Find fun ways to distract yourself from unhelpful thoughts October 16, 2021 @ 8:00 am - 5:00 pm Find fun ways to distract yourself from unhelpful thoughts
8:00 am - 5:00 pm Use one of your strengths to overcome a challenge today October 17, 2021 @ 8:00 am - 5:00 pm Use one of your strengths to overcome a challenge today
8:00 am - 5:00 pm Let go of the small stuff and focus on the things that matter October 18, 2021 @ 8:00 am - 5:00 pm Let go of the small stuff and focus on the things that matter
8:00 am - 5:00 pm If you can’t change it, change the way you think about it October 19, 2021 @ 8:00 am - 5:00 pm If you can’t change it, change the way you think about it
8:00 am - 5:00 pm When things go wrong, pause and be kind to yourself October 20, 2021 @ 8:00 am - 5:00 pm When things go wrong, pause and be kind to yourself
8:00 am - 5:00 pm Identify what helped you get through a tough time in your life October 21, 2021 @ 8:00 am - 5:00 pm Identify what helped you get through a tough time in your life
8:00 am - 5:00 pm Find 3 things you feel hopeful about and write them down October 22, 2021 @ 8:00 am - 5:00 pm Find 3 things you feel hopeful about and write them down
8:00 am - 5:00 pm Remember that all feelings and situations pass in time October 23, 2021 @ 8:00 am - 5:00 pm Remember that all feelings and situations pass in time
8:00 am - 5:00 pm Choose to see something good about what has gone wrong October 24, 2021 @ 8:00 am - 5:00 pm Choose to see something good about what has gone wrong
8:00 am - 5:00 pm Notice when you are feeling judgmental and be kind instead October 25, 2021 @ 8:00 am - 5:00 pm Notice when you are feeling judgmental and be kind instead
8:00 am - 5:00 pm Catch yourself over-reacting and take a deep breath October 26, 2021 @ 8:00 am - 5:00 pm Catch yourself over-reacting and take a deep breath
8:00 am - 5:00 pm Write down 3 things you’re grateful for (even if today was hard) October 27, 2021 @ 8:00 am - 5:00 pm Write down 3 things you’re grateful for (even if today was hard)
8:00 am - 5:00 pm Think about what you can learn from a recent problem October 28, 2021 @ 8:00 am - 5:00 pm Think about what you can learn from a recent problem
8:00 am - 5:00 pm Be a realistic optimist. Focus on what could go right. October 29, 2021 @ 8:00 am - 5:00 pm Be a realistic optimist. Focus on what could go right.
8:00 am - 5:00 pm Reach out to a friend, family member or colleague for support October 30, 2021 @ 8:00 am - 5:00 pm Reach out to a friend, family member or colleague for support
8:00 am - 5:00 pm Remember we all struggle at times – it’s part of being human October 31, 2021 @ 8:00 am - 5:00 pm Remember we all struggle at times – it’s part of being human
October 10, 2021 @ 8:00 am - 5:00 pm Reach out to someone you trust and share your feelings with them
October 12, 2021 @ 8:00 am - 5:00 pm Write your worries down and save them for a specific ‘worry time’
October 27, 2021 @ 8:00 am - 5:00 pm Write down 3 things you’re grateful for (even if today was hard)
Annon House,
Unit 39,
