8:00 am - 5:00 pm Commit to being more active this month, starting today June 1, 2022 @ 8:00 am - 5:00 pm Commit to being more active this month, starting today
8:00 am - 5:00 pm Spend as much time as possible outdoors today June 2, 2022 @ 8:00 am - 5:00 pm Spend as much time as possible outdoors today
8:00 am - 5:00 pm Listen to your body and be grateful for what it can do June 3, 2022 @ 8:00 am - 5:00 pm Listen to your body and be grateful for what it can do
8:00 am - 5:00 pm Eat healthy and natural food today and drink lots of water June 4, 2022 @ 8:00 am - 5:00 pm Eat healthy and natural food today and drink lots of water
8:00 am - 5:00 pm Turn a regular activity into a playful game today June 5, 2022 @ 8:00 am - 5:00 pm Turn a regular activity into a playful game today
8:00 am - 5:00 pm Do a body-scan meditation and really notice how your body feels June 6, 2022 @ 8:00 am - 5:00 pm Do a body-scan meditation and really notice how your body feels
8:00 am - 5:00 pm Get natural light early in the day. Dim the lights in the evening June 7, 2022 @ 8:00 am - 5:00 pm Get natural light early in the day. Dim the lights in the evening
8:00 am - 5:00 pm Give your body a boost by laughing or making someone laugh June 8, 2022 @ 8:00 am - 5:00 pm Give your body a boost by laughing or making someone laugh
8:00 am - 5:00 pm Turn your housework or chores into a fun form of exercise June 9, 2022 @ 8:00 am - 5:00 pm Turn your housework or chores into a fun form of exercise
8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead June 10, 2022 @ 8:00 am - 5:00 pm Have a day free from TV or screens and get moving instead
8:00 am - 5:00 pm Set yourself an exercise foal or sign up to an activity challenge June 11, 2022 @ 8:00 am - 5:00 pm Set yourself an exercise foal or sign up to an activity challenge
8:00 am - 5:00 pm Move as much as possible, even if you’re stuck inside June 12, 2022 @ 8:00 am - 5:00 pm Move as much as possible, even if you’re stuck inside
8:00 am - 5:00 pm Make sleep a priority and go to bed in good time June 13, 2022 @ 8:00 am - 5:00 pm Make sleep a priority and go to bed in good time
8:00 am - 5:00 pm Relax your body & mind with yoga, tai chi or meditation June 14, 2022 @ 8:00 am - 5:00 pm Relax your body & mind with yoga, tai chi or meditation
8:00 am - 5:00 pm Get active by singing today (even if you think you can’t sing!) June 15, 2022 @ 8:00 am - 5:00 pm Get active by singing today (even if you think you can’t sing!)
8:00 am - 5:00 pm Go exploring around your local area and notice new things June 16, 2022 @ 8:00 am - 5:00 pm Go exploring around your local area and notice new things
8:00 am - 5:00 pm Be active outside. Dig up weeds or plant some seeds June 17, 2022 @ 8:00 am - 5:00 pm Be active outside. Dig up weeds or plant some seeds
8:00 am - 5:00 pm Try a new online exercise, activity or dance class June 18, 2022 @ 8:00 am - 5:00 pm Try a new online exercise, activity or dance class
8:00 am - 5:00 pm Spend less time sitting today. Get up and move more often June 19, 2022 @ 8:00 am - 5:00 pm Spend less time sitting today. Get up and move more often
8:00 am - 5:00 pm Focus on ‘eating a rainbow’ of multi-coloured vegetables today June 20, 2022 @ 8:00 am - 5:00 pm Focus on ‘eating a rainbow’ of multi-coloured vegetables today
Annon House,
Unit 39,
