#TeamMC Mental Health

Speech bubbles giving advise on how to better your mental wellbeing

 

Mount Charles is committed to providing a healthy working environment and improving the quality of working lives for all our employees. The mental health & wellbeing strategy aims to support our mission and core values and the recognition that our employees are our greatest asset. Each month we will be releasing tips & guidance on how to improve our own mental well being & looking after those we work with & around us.

 

calendar with dates circled in March

Visit our interactive calendar >>>

 

March 20th is the International Day of Happiness. As we face a global crisis together, let’s find positive ways to look after ourselves and each other. 

Here are 5 positive steps we can all take when facing difficult times: 

CONNECT 

GIVE 

TAKE NOTICE 

KEEP LEARNING  

BE ACTIVE 

 We’re all in this together. 

GREAT PEOPLE, GREAT SERVICE, GREAT FUTURE

 

Talk To Someone:

If you feel that you, a family member or friend could use a little help or guidance & would like to chat please feel free to contact Aware NI, a local organisation specialising in support & guidance around mental health.

Tel: 028 9035 7820

Email: info@aware-ni.org

 

https://youtu.be/VXHgUWnOo68